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Mental Health

Suicide

If you or a friend are actively suicidal, get help immediately. Call your local crisis service (1.800.SUICIDE) or the police, or take the person to the emergency room of your local hospital. Do not leave the person alone. If the person has attempted suicide and needs medical attention, call 911.

• Centre for Suicide Prevention
• Suicide: follow the warning sign

General mental health

• Canadian Mental Health Association
• Mental health matters

Anger

• Anger management

Body image

• Here to Help
• National Eating Disorders Association (PDF)

Community supports

• Kelowna Community Resources

Depression

• Depression primer
• Depression toolkit

Sleep

• Getting a good night’s sleep

Stress

• Stress and well being
• Stress test
• Students and stress (PDF)

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Last reviewed 2/12/2010 12:09:39 PM